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	<title>GoodNCrazy &#187; valentines</title>
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	<link>http://goodncrazy.com</link>
	<description>mom of all trades... jack of none</description>
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		<title>Gorgeous Photos In Ashland, Oregon</title>
		<link>http://goodncrazy.com/index.php/2011/03/gorgeous-photos-in-ashland-oregon/</link>
		<comments>http://goodncrazy.com/index.php/2011/03/gorgeous-photos-in-ashland-oregon/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 20:34:55 +0000</pubDate>
		<dc:creator>Carissa</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[ashland]]></category>
		<category><![CDATA[bed and breakfast]]></category>
		<category><![CDATA[holiday ideas]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[valentines]]></category>

		<guid isPermaLink="false">http://goodncrazy.com/?p=4063</guid>
		<description><![CDATA[We spent Valentine&#8217;s weekend in Ashland, Oregon. Such fun pictures!!]]></description>
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<p>We spent Valentine&#8217;s weekend in Ashland, Oregon.<br />
Such fun pictures!!</p>
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<p><a href="http://goodncrazy.com/wp-content/uploads/2011/03/DSC_0272.jpg" ><img class="alignleft size-medium wp-image-4068" title="DSC_0272" src="http://goodncrazy.com/wp-content/uploads/2011/03/DSC_0272-290x192.jpg" alt="" width="290" height="192" /></a><a href="http://goodncrazy.com/wp-content/uploads/2011/03/DSC_0249.jpg" ><img class="aligncenter size-medium wp-image-4067" title="DSC_0249" src="http://goodncrazy.com/wp-content/uploads/2011/03/DSC_0249-290x192.jpg" alt="" width="290" height="192" /></a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>This Valentine&#8217;s Day Show Your Heart Some Love</title>
		<link>http://goodncrazy.com/index.php/2011/02/this-valentines-day-show-your-heart-some-love/</link>
		<comments>http://goodncrazy.com/index.php/2011/02/this-valentines-day-show-your-heart-some-love/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 07:39:42 +0000</pubDate>
		<dc:creator>Carissa</dc:creator>
				<category><![CDATA[Mom Life]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[heart healthy month]]></category>
		<category><![CDATA[smokefree.gov]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[valentines]]></category>

		<guid isPermaLink="false">http://goodncrazy.com/?p=3888</guid>
		<description><![CDATA[LOVE YOUR HEART! I love this Heart Health campaign from the CDC. They share a whole bunch of tips for improving your heart health. And on Valentine&#8217;s day what could be better than celebrating your heart and encouraging your sweetheart to join you in getting healthy? I&#8217;ll tell you what. Cute eCards. That&#8217;s what! Go [...]]]></description>
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<h2><span style="color: #ff0000;">LOVE YOUR HEART!</span></h2>
<p>I love this <a rel="nofollow" href="http://www.cdc.gov/family/valentine/" >Heart Health campaign</a> from the CDC.</p>
<p><a href="http://goodncrazy.com/wp-content/uploads/2011/02/Love-Your-Heart-CDC-February-Campaign.jpg" ><img class="aligncenter size-full wp-image-3889" title="Love Your Heart CDC February Campaign" src="http://goodncrazy.com/wp-content/uploads/2011/02/Love-Your-Heart-CDC-February-Campaign.jpg" alt="" width="494" height="281" /></a></p>
<p>They share a whole bunch of tips for improving your heart health.<br />
And on <strong>Valentine&#8217;s day</strong> what could be better than celebrating your heart and encouraging your sweetheart to join you in getting healthy?</p>
<p><strong>I&#8217;ll tell you what. </strong><br />
Cute eCards. That&#8217;s what! Go send your luved one an encouraging eCard. I just did!</p>
<p>The number one item on the CDC  &#8216;<a rel="nofollow" href="http://www.cdc.gov/family/valentine/" >Get Heart Healthy List</a>&#8216; is not surprisingly:</p>
<h2><span style="color: #ff0000;"><strong>Stop Smoking</strong></span></h2>
<p><strong><a href="http://goodncrazy.com/wp-content/uploads/2011/02/quit-smoking-today-heart-health-month.jpg" ><img class="aligncenter size-large wp-image-3890" title="quit smoking today heart health month" src="http://goodncrazy.com/wp-content/uploads/2011/02/quit-smoking-today-heart-health-month-600x255.jpg" alt="" width="600" height="255" /></a><br />
</strong></p>
<p><a href="http://www.smokefree.gov/" >SmokeFree.gov</a> is a great resource to get you started. Don&#8217;t wait. QUIT today.</p>
<p><strong>Other suggestions</strong></p>
<ul>
<li> Prevent and control high blood pressure, high cholesterol, and diabetes.</li>
<li>Limit alcohol use.</li>
<li> Maintain a healthy weight.</li>
<li> Be active.</li>
<li> Eat healthy.</li>
</ul>
<blockquote><p>You and your loved ones deserve to get healthy and stay that way!</p>
<p>Happy Valentine&#8217;s Day!</p></blockquote>
<p>I am in no way affiliated with or compensated by the CDC. I genuinely want you to get healthy and stop smoking and join me in heart healthy goals!</p>
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		</item>
		<item>
		<title>True Love</title>
		<link>http://goodncrazy.com/index.php/2010/02/true-love/</link>
		<comments>http://goodncrazy.com/index.php/2010/02/true-love/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:47:00 +0000</pubDate>
		<dc:creator>Carissa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flower photography]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Pink.]]></category>
		<category><![CDATA[tulips]]></category>
		<category><![CDATA[valentines]]></category>

		<guid isPermaLink="false">http://carissawp.wordpress.com/2010/02/16/true-love</guid>
		<description><![CDATA[From My Two Lips To Yours&#8230; From my husband.Does he KNOW me or what?VivaciousTulips&#8230; And a Mountain Dew&#8230;.True Love. Right there.]]></description>
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<div style="color:cyan;text-align:center;"><b><span style="font-size:x-large;">From My Two Lips To Yours&#8230;</span></b></div>
<div class="separator" style="clear:both;text-align:center;"><a href="http://goodncrazy.com/wp-content/uploads/2010/02/tulips20two20lips20pink20and20mountain20dew20valentine.jpg" ><img border="0" height="640" src="http://goodncrazy.com/wp-content/uploads/2010/02/tulips20two20lips20pink20and20mountain20dew20valentine.jpg?w=199" width="424" /></a></div>
<p>From my husband.<br />Does he KNOW me or what?<br />VivaciousTulips&#8230; And a Mountain Dew&#8230;.<br />True Love. Right there.
<div style="background:transparent url('LINK_OF_PICTURE') no-repeat scroll 0 0;"></div>
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		</item>
		<item>
		<title>The best date.</title>
		<link>http://goodncrazy.com/index.php/2008/02/the-best-date/</link>
		<comments>http://goodncrazy.com/index.php/2008/02/the-best-date/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 00:31:00 +0000</pubDate>
		<dc:creator>Carissa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[avacado chicken recipe]]></category>
		<category><![CDATA[date idea]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[valentines]]></category>

		<guid isPermaLink="false">http://carissawp.wordpress.com/2008/02/15/the-best-date</guid>
		<description><![CDATA[We went to the LDS Cannery today for a middle of the day 3 hour date. Yeah we were working, and smelled like chili, but we were together (sort of) &#38; without the kids&#8230;so hey, that counts right? We finished a bit early and even got to have a romantic fun lunch at IHOP. I [...]]]></description>
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<p>We went to the LDS Cannery today for a middle of the day 3 hour date.  Yeah we were working, and smelled like chili, but we were together (sort of) &amp; without the kids&#8230;so hey, <span style="font-family: trebuchet ms;">that counts right</span>?  We finished a bit early and even got to have a romantic fun lunch at IHOP.  I mean can you come up with a more sexy Valentine&#8217;s Day than that?</p>
<p>I do plan to make dinner tonight.  <a rel="nofollow" href="http://www.marthastewart.com/portal/site/mslo/menuitem.fc77a0dbc44dd1611e3bf410b5900aa0/?vgnextoid=3c15aff0aedf6110VgnVCM1000003d370a0aRCRD&amp;autonomy_kw=chicken%20with%20avacado%20salsa&amp;rsc=image_10" ><span style="color: #000099;">This</span></a> is on the menu.  Kids are sure to hate it, but it looks lovely to me, and <span style="font-style: italic;">please</span> I&#8217;ll have a hard time topping IHOP, eh?  I&#8217;m such a sucker for anything with avocados lately.</p>
<p><a rel="nofollow" href="http://carissawp.files.wordpress.com/2008/02/chicken.jpg" ><img src="http://carissawp.files.wordpress.com/2008/02/chicken.jpg?w=258" border="0" alt="" /></a></p>
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